I was showing my client Vash how to do Cable Crossovers recently, when he annoyed me. Instead of focusing on performing this valuable...

For those of us who love to exercise and eat clean, going on holiday can be problematic — especially if you are on a family holiday....

TRAIN HARD — LAUGH HARDER!!! Lifting weights is fun! I know this because Arnold has decreed it so! Any article you read, or video you...

Bodybuilding, both ancient and modern, can trace its origins back to two men — separated by more than two and a half thousand years, but...

Oh my goodness!! I still smile to myself, and shake my head in admiration, when I look at this amazing photograph. First of all, let’s...

At its most basic, fat loss comes down to calories in versus calories out. Leaving aside the calories in bit, I want to share a little...

I was training a client a few days ago, it was mid-morning, the gym was pretty empty and we were enjoying having the run of the place to...

I was training my client Chris the other day, going fairly heavy, trying to improve his benching strength. He did 8 deep reps, and was...

Of the many attractions to bodybuilding, for me, the connection to the Ancient and Mythological Greeks was very strong indeed. In fact...

A few weeks ago I was training back and biceps with my training partner,Shane. We had strafed (I'll explain that particular piece of...

I like to divide all exercises into two broad categories. THINKING and DOING. Basically we are either trying to isolate and squeeze a...