Quite apart from the fact that muscle looks so damn attractive, it gives us some very exciting physiological benefits too. So to help...

We all want to have a long life, but no one wants to grow old. My wife Suzy and I sometimes chat about getting older and how we feel...

I’ll be turning 51 in a few weeks. It’s been an interesting year. A year that has taken me by surprise. Birthdays with zeros in them are...

I remember as a teenager, when seeing this photo of Lee Haney and Samir Bannout for the first time, how fascinated I was by it. I was...

Geraint Thomas recently became the third Briton and first Welshman to win the Tour de France. C’est Magnifique Geraint!!  As a keen...

I started lifting weights when I was 13. This new world of training and bodybuilding was a very exciting and interesting one, but the...

My dear wife Suzy bought a couple of books for me at Christmas time, one of which was a non fiction work entitled East West Street by...

GUNNAR ROSBO Bodybuilding, like all sports, has its heros, it’s legends, it’s athletes that will endure in our memories long after they...

Whilst I’m not much of a tennis fan and not much of a Serena fan I loved this quote of hers. Obviously as a PT I have plenty of clients...

Recently I wrote a post on how getting a pump was like traveling forward in time as pumped up muscle gives you a glimpse of how you will...

Here we have Samir Bannout winning the 1983 Mr Olympia. To a fan of modern bodybuilding this photo will not really impress. Dozens of...

Anyone who ever read a comic will recognise this wonderful ad!! CHARLES ATLAS’S DYNAMIC TENSION!!! One of the best loved and longest...

A recent study conducted by Kings College London on a group of elderly (some in their 80’s) long distance cyclists has some very...

I am not a scientific person. Difficult concepts like “numbers” befuzzle me! I work on instinct and intuition. An article like the one...