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  • Writer's pictureJulian Molteno

I knew it all along....

I am not a scientific person. Difficult concepts like “numbers” befuzzle me! I work on instinct and intuition. An article like the one above gives me great pleasure. 

“Exercise keeps your mind fit as well as your body.” Of course it does!! Who needs a scientist to tell us that! Everyone who has ever exercised with focus and intensity over a long period of time knows that. 

Mens sana in corpore sano. 

A healthy mind in a healthy body. 

I (and the Romans, and the Ancient Greeks) knew it all along...

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