I spend many hours chatting with my clients about diet and dietary strategies and every now and then I hear (or say!) something memorable. When one of my clients came up with "One's too many and a hundred's not enough." I thought it was brilliant. It encapsulates perfectly my feeling that it is better to not eat a single thing at the buffet (or whatever) than to try just a few of the healthy options. It always leads to disaster.
JUST SAY NO!