I remember, as a young lad attending school at St John’s College in Johannesburg, being introduced to a psychological system designed to...

I chat a lot with my clients about diet and healthy eating — creating a positive mind-set and developing sustainable dietary strategies....

Bodybuilding, both ancient and modern, can trace its origins back to two men — separated by more than two and a half thousand years, but...

I have a client that I train five times a week — clearly a motivated and dedicated person — who has trained with me for over two years....

Success is a few simple disciplines, practiced every day; while failure is simply a few errors in judgment, repeated every day. —Jim Rohn...

Quite apart from the fact that muscle looks so damn attractive, it gives us some very exciting physiological benefits too. So to help...

So here we are in early February. Sigh. The gym is packed, which is good . . . and bad. And while it is true that everyone has to start...

“It was the best of times, it was the worst of times.” A Tale of Two Cities — Charles Dickens  Almost everyone will recognise those...

I started lifting weights in 1980 when I was thirteen years old, five years after the above photo of Arnold was taken at the 1975 Mr...

“Regardless of assigned diet, 12 month weight change was greater in the most adherent. These results suggest that strategies to increase...

In my teens I became aware of an American man who had an expression that summed up how he felt life ought to be lived. His expression was...

Please, sir, I want some more.” It’s that time of year again: Christmas and New Year. A time of celebration and of relaxation, a time...

We all want to have a long life, but no one wants to grow old. My wife Suzy and I sometimes chat about getting older and how we feel...

Oh my goodness!! I still smile to myself, and shake my head in admiration, when I look at this amazing photograph. First of all, let’s...

As my many (gulp!) regular readers of iamprotein.co.uk will by now doubtless know, I started bodybuilding when I was a thirteen-year-old...

My wife’s Australian friend Jacinta is staying with us for a few weeks. She spent a number of years living in London when she was...

I am not an authoritarian, I don’t tell my clients what to do, I tell them what I do, and then suggest to them how I think they ought to...

At its most basic, fat loss comes down to calories in versus calories out. Leaving aside the calories in bit, I want to share a little...

I’ll be turning 51 in a few weeks. It’s been an interesting year. A year that has taken me by surprise. Birthdays with zeros in them are...