I am not a scientific person. Difficult concepts like “numbers” befuzzle me! I work on instinct and intuition. An article like the one...

I like to divide all exercises into two broad categories. THINKING and DOING. Basically we are either trying to isolate and squeeze a...

"At some point in your life everything you do will come back to health and longevity." As this blog is primarily for men in their...

If you had to choose half a dozen of the most mind blowing bodybuilding photos ever taken this one of Tom Platz has to be included on the...

As a bodybuilding teenager I was desperate to do anything I could to build muscle and was always on the lookout for new ways to grow....

I spend many hours chatting with my clients about diet and dietary strategies and every now and then I hear (or say!) something...

This photo of Frank Zane, taken at the '83 Olympia, is one of my all time favourites. It is just perfection. Look at the picture and you...

OK. I want to share a great bodybuilding meal that I often have. Definitely not one for the Instagram shot. Its super quick, super easy...

We start this blog with an iconic photo of bodybuildings (and my) main man!!! There are many reasons to love this photo Firstly,what a...

I have so many bodybuilding sayings and quotes that I love. One of them is from a bodybuilder who had very little in the way of physical...