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I knew it all along....

I am not a scientific person. Difficult concepts like “numbers” befuzzle me! I work on instinct and intuition. An article like the one...

Thinking versus Doing

I like to divide all exercises into two broad categories. THINKING and DOING. Basically we are either trying to isolate and squeeze a...

Keep on Truckin'

"At some point in your life everything you do will come back to health and longevity." As this blog is primarily for men in their...

Legs Eleven!

If you had to choose half a dozen of the most mind blowing bodybuilding photos ever taken this one of Tom Platz has to be included on the...

On Your Toes!

As a bodybuilding teenager I was desperate to do anything I could to build muscle and was always on the lookout for new ways to grow....

A Human Sculpture

This photo of Frank Zane, taken at the '83 Olympia, is one of my all time favourites. It is just perfection. Look at the picture and you...

Dogs Dinner

OK. I want to share a great bodybuilding meal that I often have. Definitely not one for the Instagram shot. Its super quick, super easy...

THE ONE AND ONLY!!!

We start this blog with an iconic photo of bodybuildings (and my) main man!!! There are many reasons to love this photo Firstly,what a...

He of the Original Ripped Glutes

I have so many bodybuilding sayings and quotes that I love. One of them is from a bodybuilder who had very little in the way of physical...

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