Bodybuilding photos that shaped my life. This is a photo that mesmerised me. Berry deMey and Erika Mes, taken at the first ever IFBB...

A few weeks ago I was training back and biceps with my training partner,Shane. We had strafed (I'll explain that particular piece of...

Cheat meals. Now rebranded as Refill Meals, presumably so you can eat some junk and not feel guilty about it. For what they are worth,...

So many of us eat “tight” Monday to Friday (actually Monday to Friday afternoon!) and go to pieces over the weekend. 5 good days then 2...

Who remembers using sponges to help with gripping a heavy deadlift bar? I was reminded of this excellent aid to grip after seeing a fifty...

Anyone who ever read a comic will recognise this wonderful ad!! CHARLES ATLAS’S DYNAMIC TENSION!!! One of the best loved and longest...

This pic was taken in Physique Gym, London in 1991. I am on the right and my friend and colleague Christoff is on the left. Christoff was...

As a bodybuilding teenager I was desperate to do anything I could to build muscle and was always on the lookout for new ways to grow....